333 Elm Street, Suite 120

Dedham, MA 02026

Tel: 781 - 608 - 2220

 

bellyrebuild@gmail.com

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©2018 by Belly Rebuild   |   Website design by Julie McCarthy Design

The Tupler Technique ® Ab Rehab® exercise program prepares you before abdominal surgery to maintain the integrity of the sutures after surgery.If you are having, or even thinking about having, any type of abdominal surgery, you need to prepare for it. Surgery involves sutures and sutures can come undone with intra-abdominal force on them. You use your abdominals with every move you make and every breath you take. That is why it is so important to strengthen your transverse abdominal muscle as well as have an awareness of how to use it with your activities of daily living before surgery, so you then are prepared to use them in the recovery process to maintain the integrity of the sutures.

Various options for this program are outlined below - select the one that best suits your needs and availability, and contact Caroline today to book an initial consult.

The Tupler Technique® Ab Rehab®    

18-WEEK DIASTASIS INDIVIDUAL INTENSIVE COURSE
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$475

The most effective program approach is the eighteen week individual intensive course. During this program, Caroline meets with you three times for one hour over a six week period. You will also come for four 30-minute belly checks in week 9, 12,15 and 18. Additionally, you will also receive the Tupler Technique® guidebook, Diastasis Rehab splint® and applicable Diastasis Rehab® DVD.

In week one you will get checked for a diastasis,  take your “before” photos, and review the four steps of the Tupler Technique® to ensure that you have correct posture, are doing the belly breathing and exercises properly, and are getting up and down correctly. She will also make sure you are putting on the splint properly. For the second session held at the end of week three, you will learn how to double splint while doing the seated exercises and also learn how to do the head lifts. In week six you will learn how to incorporate the Tupler Technique® into an exercise routine and how to modify your individual routine to maintain the gains you have made with the program. For each belly check, Caroline will measure your diastasis and connective tissue condition, take your body circumference measurements and photos, and discuss how the program is going for you.

Throughout the 18 weeks, Caroline will be available via email, text, phone, or Skype for unlimited support to answer any and all questions that you might have. She encourages you to check in with her weekly to update her on your progress!

6-WEEK INDIVIDUAL DIASTASIS SUPPORT PROGRAM
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$395

You will meet with Caroline for three one hour private sessions to guide you through the progression of the program. The meetings will take place at the beginning of Week One, during Week Three and at the end of Week Six. In week one you will get checked for a diastasis,  take your “before” photos, and review the four steps of the Tupler Technique® to ensure that you have correct posture, are doing the belly breathing and exercises properly, and are getting up and down correctly. She will also make sure you are putting on the splint properly. For the second session held at the end of week three, you will learn how to double splint while doing the seated exercises and also learn how to do the head lifts. In week six you will learn how to incorporate the Tupler Technique® into an exercise routine and how to modify your individual routine to maintain the gains you have made with the program. 

​Additionally, you will also receive the Tupler Technique® guidebook, Diastasis Rehab splint® and applicable Diastasis Rehab® DVD. Caroline will be available via email, text, phone, or Skype for unlimited support throughout the six weeks to answer any questions that might arise.

60-MINUTE DIASTASIS REHAB CONSULTATION
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$125

​​A private consultation to help you with your diastasis recti rehab. Get all of your questions answered, receive hands-on assistance, or get started with the Tupler Technique® program. This hour can be used however you like! The Tupler Technique® products are not included.

DIASTASIS REHAB FOLLOW-UP
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$45

​​Clients often want reassurance on how they are doing as the program progresses. This appointment will include a belly check (diastasis and connective tissue measurement), body circumference measurements and photos to gauge progress.

"BELLY BUDDY" 6-WEEK DIASTASIS SUPPORT PROGRAM
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$295

You and your friend will meet with Caroline for three semi-private sessions to guide you through the progressions of the program. The meetings will take place at the beginning of Week 1, during Week 3 and at the end of Week 6. In week one you both will get checked for a diastasis,  take your “before” photos, and review the four steps of the Tupler Technique® to ensure that you have correct posture, are doing the belly breathing and exercises properly, and are getting up and down correctly. She will also make sure you are putting on the splint properly. For the second session held at the end of week three, you will learn how to double splint while doing the seated exercises and also learn how to do the head lifts. In week six you will learn how to incorporate the Tupler Technique® into an exercise routine and how to modify your individual routines to maintain the gains you have made with the program. 

You will also receive the Tupler Technique® guidebook, Diastasis Rehab splint® and applicable Diastasis Rehab® DVD. Caroline will be available via email, text, phone, or Skype for unlimited support to both of you throughout the 6 weeks to answer any questions that might arise.

6-WEEK GROUP DIASTASIS SUPPORT PROGRAM
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$325

The Group Support program is a great option if you are looking for hands-on training without the individual price. Ask to join the Group Waiting List - Caroline will form groups of 6 from the waiting list as spots become available.

The group program includes 3 two-hour training sessions, the Tupler Technique® guidebook, the applicable DVD, and a Diastasis Rehab splint®. In week one everyone in the group will get checked for a diastasis,  have “before” photos taken, and review the four steps of the Tupler Technique® to ensure that you have correct posture, are doing the belly breathing and exercises properly, and are getting up and down correctly. We will also review splinting to make sure everyone is putting on the splint properly. During the second session held at the end of week three, we will review how to double splint while doing the seated exercises and also learn how to do the head lifts. In week six you will learn how to incorporate the Tupler Technique® into an exercise routine and how to modify your individual routines to maintain the gains you have made with the program. 

The group support program will meet in the evenings from 6:30 - 8:30. Due to the large amount of information that needs to be covered, watching the applicable DVD is required before participating in this program. 

DIASTASIS RECTI TAPING
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$15

This session is for individuals who need kinesio tape application to approximate the recti. Taping is a definitive rehabilitation technique that is designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting the body's range of motion as well as extending the benefits of massage therapy. Latex-free and wearable for days at a time, safe for all populations; heat-activated and waterproof.