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16-Week program
for postpartum fitness

Heal diastasis recti, resolve pelvic floor issues, and strengthen your whole body
so you can get back to doing what you love. 


Starts August 20, 2023

Limited space available. Sign up to reserve your spot!

Are you struggling with healing diastasis recti or pelvic floor issues?


Are you wondering what exercises are safe to do postpartum?


Do you wish that you could get back to doing activities that you used to love?

Join certified postpartum rehab specialist Caroline Johnson for this 8-week, step-by-step program designed to gradually and safely rebuild the core and pelvic floor muscles. As you get stronger, we will integrate total body strength training and Pilates-based exercise so that the whole body gets stronger over time. This will enable you to meet the demands of life and get back to doing what you LOVE! 

This 8-Week Program includes:


  • 8-Week schedule to guide you through rebuilding your body

  • 1 Weekly Group video session to learn the exercises, movement patterns and stretches that you will be working on that week

  • New(short!) workout videos each week - individual videos for DR/pelvic floor, total-body strengthening, and core-focused so you can mix and match based on what you need to focus on

  • 5 live guided workouts/week to help you stay accountable

  • Nutrition tips and advice

  • Private FB group for support

  • Private YouTube channel where all workouts will be posted

  • Access to Caroline via the FB group to ask questions/get support

  • Access to the videos and FB group for 6 months if you need more time to heal

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