333 Elm Street, Suite 120

Dedham, MA 02026

Tel: 781 - 608 - 2220

 

bellyrebuild@gmail.com

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©2018 by Belly Rebuild   |   Website design by Julie McCarthy Design

Diastasis Rehab for Women

This exercise program is for all women wanting to close a diastasis, whether you are a new mom or a grandmother! It does NOT matter when or even if you had a baby! While DR is often caused by pregnancy, there are a host of other variables that can contribute to it. 

Various options for this program are outlined below - select the one that best suits your needs and availability, and contact Caroline today to book an initial consult.

18-WEEK DIASTASIS INDIVIDUAL INTENSIVE COURSE
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$475

The most effective exercise-based approach is the eighteen week individual intensive course. During this program, Caroline meets with you three times for one hour over a six week period. You will also come for four 30 minute belly checks in week 9, 12,15 and 18. Additionally, you will also receive a rehab guidebook and splint. 

In week one you will get checked for a diastasis,  take your “before” photos, and review the initial steps of the program to ensure that you have correct posture, are doing the belly breathing and exercises properly, and are getting up and down correctly. She will also make sure you are putting on the splint properly. For the second session held at the end of week three, you will learn how to double splint while doing the seated exercises and also learn how to do the head lifts. In week six you will learn how to safely resume your workouts while continuing to heal your separation. For each belly check, Caroline will measure your diastasis and connective tissue condition, take your body circumference measurements and photos, and discuss how the program is going for you.

Throughout the 18 weeks, Caroline will be available via email, text, phone, or Skype for unlimited support to answer any and all questions that you might have. She encourages you to check in with her weekly to update her on your progress!

6-WEEK INDIVIDUAL
DIASTASIS SUPPORT
PROGRAM
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$395

You will meet with Caroline for three one hour private sessions to guide you through the progression of the program. The meetings will take place at the beginning of Week One, during Week Three and at the end of Week Six. In week one you will get checked for a diastasis,  take your “before” photos, and review the initial steps of the program to ensure that you have correct posture, are doing the belly breathing and exercises properly, and are getting up and down correctly. She will also make sure you are putting on the splint properly. For the second session held at the end of week three, you will learn how to double splint while doing the seated exercises and also learn how to do the head lifts. In week six you will learn how to safely resume your workouts while continuing to heal your separation. 


Additionally, you will also receive a rehab guidebook and splint.  Caroline will be available via email, text, phone, or Skype for unlimited support throughout the six weeks to answer any questions that might arise.

60-MINUTE DIASTASIS REHAB CONSULTATION
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$125

​​A private consultation to help you with your diastasis recti rehab. Get all of your questions answered, receive hands-on assistance, or get started with the Belly Rebuild program. This hour can be used however you like! Products are not included.

DIASTASIS REHAB FOLLOW-UP
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$45

​​Clients often want reassurance on how they are doing as the program progresses. This appointment will include a belly check (diastasis and connective tissue measurement), body circumference measurements and photos to gauge progress.

"BELLY BUDDY" 6-WEEK DIASTASIS SUPPORT PROGRAM
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$295

You and your friend will meet with Caroline for three semi-private sessions to guide you through the progressions of the program. The meetings will take place at the beginning of Week 1, during Week 3 and at the end of Week 6. In week one you will get checked for a diastasis,  take your “before” photos, and review the initial steps of the program to ensure that you have correct posture, are doing the belly breathing and exercises properly, and are getting up and down correctly. She will also make sure you are putting on the splint properly. For the second session held at the end of week three, you will learn how to double splint while doing the seated exercises and also learn how to do the head lifts. In week six you will learn how to safely resume your workouts while continuing to heal your separation.


You will also receive the guidebook and splint. Caroline will be available via email, text, phone, or Skype for unlimited support to both of you throughout the 6 weeks to answer any questions that might arise.

DIASTASIS RECTI TAPING
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$15

This session is for individuals who need kinesio tape application to approximate the recti. Taping is a definitive rehabilitation technique that is designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting the body's range of motion as well as extending the benefits of massage therapy. Latex-free and wearable for days at a time, safe for all populations; heat-activated and waterproof.