core Connections 
The only Mommy and Me course
designed to strengthen your core
and form new friendships

 

If you want to get your core stronger after giving birth AND meet other local moms and babies, this is the class for you!!

 

Introducing Core Connections - the only 8-week program that will teach you how to re-connect and strengthen your core muscles while you connect with other new moms! This class is led by Caroline Johnson of Belly Rebuild, a postpartum rehab and fitness specialist and mom of 3.

 

Over the course of the 8 weekly classes, you will learn:

 

• Exercises to strengthen the deep core muscles and pelvic floor muscles SAFELY

• How to re-align the pelvis after pregnancy

• What diastasis recti is, whether you have it, and how to heal it

• Proper movement patterns such as lifting your baby, getting up and down off the floor, etc.

• Posture fixes for both seated and standing positions

• How to work out safely and any movements that should be modified or avoided at this time

 

As a bonus, during the last class you will participate in a workout led by a Barre3 instructor, and Caroline will be on hand to help you with form, modifications, etc. This will be a fun and low-pressure way to get back into fitness! 

 

The first half of each class will be devoted to learning, the second half to fun! After you've done some work to strengthen your core and pelvic floor, there will have some baby play time and mom chat time, giving you the opportunity to connect with other moms and make some lasting friendships! 

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This class is geared towards moms with babies 1 year of age or younger. (If you have an older child, email Caroline for other class options.) Class size will be limited to a maximum of 8 participants in order to ensure individualized attention. If you miss a class, videos will be provided to catch you up!