This is the program that you've been looking for!
A simple, streamlined approach to healing diastasis recti and strengthening the pelvic floor that is proven to get results.
One that can be done in the comfort and privacy of your own home, so you don't have to squeeze it in around your work schedule or find childcare.
A program where you will be fully supported by a certified rehab specialist through weekly group coaching sessions and messaging access.
And most importantly, one that will give you results that you can see and feel, in a matter of weeks!
Want the details?
This program gives you a clear blueprint to follow that will allow you to fully heal abdominal separation and regain pelvic floor function, utilizing a combination of deep core exercises, intra-abdominal pressure reduction, abdominal splinting and Pilates-based mat work.
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A structured, self-paced 12-week curriculum with clear weekly lessons and step-by-step videos
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Weekly support calls for questions, feedback, and accountability
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Ongoing email support for personalized guidance
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Built-in checkpoints at the end of every phase with symptom checks and progress pictures so you always know you’re progressing
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Midpoint assessment (Week 6): Diastasis Recti re-measurement, circumference measurements, symptom check, and progress pictures
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Final assessment (Week 12): Diastasis Recti re-measurement, circumference measurements, full symptom check, and progress pictures
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Lifetime access to the videos