This is the program that you've been looking for!
A simple, streamlined approach to healing diastasis recti and strengthening the pelvic floor that is proven to get results.
One that can be done in the comfort and privacy of your own home, so you don't have to squeeze it in around your work schedule or find childcare.
A program where you will be fully supported by a certified rehab specialist through weekly live classes on Zoom, unlimited email access, and virtual weekly office hours.
And most importantly, one that will give you results that you can see and feel, in a matter of weeks!
Want the details?
- 8 weekly Zoom small group classes specifically for diastasis recti rehab and pelvic floor strengthening. Groups are intentionally kept small to ensure plenty of personal attention.
- Email access to Caroline and weekly virtual office hours to answer any questions and get personal help
- Recorded sessions that are sent out immediately so you can catch up if you can't make the live class
- Private Facebook group to get support and interact with other group members
- Follow-along videos on a private YouTube channel so you always know exactly what to do each week
- A clear blueprint to follow that will allow you to fully heal abdominal separation and regain pelvic floor function, utilizing a combination of deep core exercises, intra-abdominal pressure reduction, abdominal splinting and Pilates-based mat work.