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Choose your program

  • Rebuild Your Core Virtual Group Program

    499$
    Our fully virtual 8-week DR and pelvic floor program
     

  • DR Intensive Program

    799$
    A 1:1 program fully customized for you! The focus is on DR rehab and pelvic floor strenghening and can be done in-person or virtually.
     

  • Rebuild Your Body Program

    1,297$
    This 1:1, 16-week program is our most comprehensive program, covering DR and pelvic floor rehab as well as total-body strengthening and Pilates-based core work.
     
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