Monday October 30 - Friday November 3

Whether you are newly postpartum or had your baby years ago, it can be confusing to know how to work your core both SAFELY and EFFECTIVELY! 

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Join Caroline Johnson, owner of Belly Rebuild and a certified postpartum rehab specialist, in this special (and free!) 5-day core series. 

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Each day, she will guide you through a new core routine that is short (5-10 minutes), safe, and geared towards reactivating those abs! 

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The #1 area that women want to strengthen and tone postpartum is the belly, but many traditional core exercises like crunches, planks, and sit-ups can actually do more harm than good to the postpartum body. So, how do you know what is safe to do and what isn't safe to do?

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This is where your belly sherpa Caroline comes in. Over the 7 years that she has owned Belly Rebuild, she has guided hundreds of women to regaining and rebuilding their cores. This 5-day series will be the perfect jumpstart for your core, and give you lots of different ideas and info for how to work your core safely!