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Strong Core
strong body
 
ThE 
revolutionary

12-Week program
designed to strengthen and stabilize

Ideal for prehabiliation or rehabilitation for abdominal surgery, healing Diastasis Recti, and correcting body/muscular imbalances. 
 

In-person or virtual options 

Limited space available.

Schedule a free consult with Caroline

to learn if this program would be right for you! 

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Do you need guidance in how to safely strengthen your body and correct imbalances ?

 

Are you preparing for abdominal surgery, or feel your core hasn't been the same since having abdominal surgery? â€‹

Join certified core rehab specialist Caroline Johnson for this 12-week, step-by-step program designed to gradually and safely rebuild the core muscles. As you get stronger, we will integrate total body strength training and Pilates-based exercise so that the whole body gets stronger over time. This will enable you to meet the demands of life and get back to doing what you LOVE! 

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This 12-Week Program includes:

 

  • 12-Week schedule to guide you through rebuilding your body. This will be customized based on your individual needs and situation.

  • 1 Weekly in-person or virtual session to learn the exercises, movement patterns and stretches that you will be working on that week

  • New workout videos each week - these are short, individual videos that include DR/pelvic floor exercises, total-body strengthening, and Pilates-based core work. 

  • Live guided workouts and accountability check-ins each week to help you stay on track

  • Nutrition tips and advice

  • Private YouTube channel where all workouts will be posted

  • Access to Caroline via email, messaging, or the FB group to ask questions/get support

  • Lifetime access to the videos and FB group if you need more time to heal

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