
Strong Core
strong body
ThE
revolutionary
12-Week program
designed to strengthen and stabilize
Ideal for prehabiliation or rehabilitation for abdominal surgery, healing Diastasis Recti, and correcting body/muscular imbalances.
In-person or virtual options
Limited space available.
Schedule a free consult with Caroline
to learn if this program would be right for you!
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Do you need guidance in how to safely strengthen your body and correct imbalances ?
Are you preparing for abdominal surgery, or feel your core hasn't been the same since having abdominal surgery? ​
Join certified core rehab specialist Caroline Johnson for this 12-week, step-by-step program designed to gradually and safely rebuild the core muscles. As you get stronger, we will integrate total body strength training and Pilates-based exercise so that the whole body gets stronger over time. This will enable you to meet the demands of life and get back to doing what you LOVE!
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This 12-Week Program includes:
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12-Week schedule to guide you through rebuilding your body. This will be customized based on your individual needs and situation.
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1 Weekly in-person or virtual session to learn the exercises, movement patterns and stretches that you will be working on that week
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New workout videos each week - these are short, individual videos that include DR/pelvic floor exercises, total-body strengthening, and Pilates-based core work.
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Live guided workouts and accountability check-ins each week to help you stay on track
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Nutrition tips and advice
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Private YouTube channel where all workouts will be posted
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Access to Caroline via email, messaging, or the FB group to ask questions/get support
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Lifetime access to the videos and FB group if you need more time to heal
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