It's A New Day. Rebuild Your Core. Rebuild Your Confidence.
Diastasis Recti - This condition goes largely undiagnosed by medical professionals. On the rare occasion that it is diagnosed, women and men are told to either live with it or get surgery to correct it. But there is another option.
Rehabilitation of a diastasis recti is not only possible, but the vast majority of cases can be closed without having to resort to surgery. Utilizing the Tupler Technique®, the only research-based exercise program that is PROVEN to effectively treat a diastasis recti, you can rebuild your core and rebuild your confidence. Many people have a diastasis and just don’t know it! It is very likely that you have a diastasis recti if you experience any of the following symptoms:
Lower back pain
Have had one or more pregnancies
A mummy tummy that will not go away despite being reasonably fit
Bloating, constipation, or other digestive issues
Still looking pregnant when you are not
Leaking urine or gas with daily activity or exercise
An “outie” belly button that used to be an “innie”