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Diastasis Recti Rehab

Did you know that up to 60% of women still have an abnormal degree of abdominal separation 6 months after delivery? 


The Belly Rebuild program is designed to help you:

  • Regain functional core strength

  • Close the abdominal gap

  • Heal the connective tissue

  • Improve posture and body mechanics 

  • Flatten and tone your belly

We offer the most comprehensive approach to restoring core function. A strong and healthy core is CRUCIAL to how good we feel and how effectively our bodies can perform. Core dysfunction, whether in the form of diastasis recti, pelvic floor problems, scar adhesions, muscle weakness or hernias, can greatly impact the quality of our lives. Our personalized programs specifically target the most common causes of core dysfunction. After the initial consult, a customized treatment plan will be created to ensure that our program will optimize the healing process and restore core functionality for each client. 

A variety of program options ranging from single sessions to multi-session packages are available to best support you on your rehab journey. We can also design a custom program based on your specific needs.


Contact Caroline to set up a complimentary consult to assess the separation and discuss which program would be best for you. 


You might have DR if you have one or more of the following symptoms:

​- Lower, mid, and/or upper back pain

- Poor posture

- A pooch or bulgy tummy 

- GI issues such as constipation or reflux

- Inability to engage your core

- A bulge or trench down the midline

- Pelvic floor issues

- Able to push deeply into your belly

- Tenderness around the belly area

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