About
Caroline Johnson
Founder/Owner
Caroline studied exercise science and psychology at UMass-Amherst. After graduating, Caroline, a life-long equestrian, rode professionally for a time.
After the birth of her first daughter, Caroline stepped back from the professional horse world, got her certification in Power Pilates, and taught Pilates and pre-and post-natal fitness classes. Over the course of her subsequent two pregnancies, she developed an umbilical hernia and a large 8-finger diastasis. Wanting to avoid having surgery to correct the abdominal separation, .Caroline looked into non-surgical methods to rehabilitate diastasis recti. After closing her diastasis and seeing first-hand the dramatic results that can be achieved from following a prescribed rehabilitation program, Caroline was inspired to start her own practice in order to provide other women and men with the help and resources to close their diastases and rebuild their cores.
Since then, Caroline has earned numerous other certifications in order to provide her clients with the most well-rounded and comprehensive programs possible. She holds certifications in functional pelvic floor therapy, scar release therapy, the Tupler Technique, and is a Tummy Team endorsed practitioner.
She has created several effective programs to help her clients close abdominal separations, resolve pelvic floor dysfunction, and strengthen their cores. Most recently, she launched two new revolutionary new programs. The first, "Rebuild Your Body", focuses on the postpartum population and on strengthening the body as a whole as well as healing abdominal separation and pelvic floor dysfunction. The second, Strong Core Strong Body, is designed for people needing prehab/rehab work for abdominal surgeries and to correct muscular imbalances in the body.
When Caroline is not in the office, she enjoys traveling, training for marathons and keeping up with her 3 active daughters, husband, and Boston Terrier, Mookie. Depending on the season, you can find them hiking, skiing, camping, or catching waves at local beaches.
Caroline is wonderful to work with!! Diastasis Recti feels like an impossible thing to fix, but I am confident this technique can absolutely work for you if you keep with it. Especially with someone like Caroline helping you through. :)
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- Jenna L.
Caroline is amazing. I feel comfortable around her and she gives great support while helping me heal my Diastasis.
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- Steff T.
The Belly Rebuild Difference
You want to close your diastasis recti. Or not leak when you go for a run. How do you go about doing that?
Look for a program that has scientific studies to back up its methods. A program that has a proven track record helping women and men achieve a strong, functional core. And then look at the support that you will get from the program to help you on your rehab journey.
That support is what we call the Belly Rebuild Difference. When you sign up for one of our programs, you know that all of the programs are designed around methods that have been proven to be effective. You know you will get results, because you can see dramatic before and after pictures and read testimonials of real clients that have gone through the program and achieved success. And you know you will be receiving unparalleled, one-on-one support from Caroline to support you in making the changes you want.
Every client's needs are different, and Caroline will work with you to make sure those needs are met. Each and every client will receive whatever support she needs to help her through the program, whether it is regular check-ins via phone or text, customized programs to fit your lifestyle, house calls, extra one-on-one sessions, etc.. Caroline is always available to answer any questions, cheer you on, keep you on track, and celebrate with you once you have closed your diastasis. NO other program out there offers this level of client-centered attention.
What can you expect when you sign up for a Belly Rebuild program?
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Access to the "Belly Rebuilders" Facebook group, a private group only for current and previous clients communicate with each other, get support, ask questions, receive exclusive tips from Caroline, etc.
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Weekly check-ins with Caroline via text, phone, or FaceTime to make sure you stay on track with your goals
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Access to videos of "diastasis-safe" abdominal exercises to keep your transverse strong and your core functional after you complete the program
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Ongoing support even after you "graduate" - clients can always contact Caroline with questions free of charge